The Relationship Between Time and Stress Management Essay
The purpose of this assignment is to develop an understanding of the best ways to manage yourself taking into consideration a number of factors.
Relationship between time and stress management
Strength and weaknesses of time management and the impact it can have in the workplace.
Causes and symptoms of stress
To carry this out successfully I used a number of methods of research and investigations. This involved identifying what support is given within Romec. Internal and external support, Occupational Health (AXA ICAS/EAP, General Practioner. I devise a questionnaire to obtain further information designed to identify what causes most stress within the workplace and how this can affect the team performance, …show more content…
2.2 My strengths and weaknesses in time management
I was asked to complete a time log over a period of 5 days. This helped me build up an accurate picture of what I was doing during the day, and additionally establishing how I spent my time. I was then able to identifying I spent about 20% of my time on non-essential tasks or work.
I identified my daily work patterns which consisted of identifying how much time I spent on routine work, addressing emails, prioritising my work load from that day and the previous day.
The task itself was time consuming but I was shocked to discover how much time I spent on non-essential tasks. It did however help me identify my own strengths and weaknesses.
Strengths – Organisation / prioritising my work load, positive attitude within the team, communications internal / external, ensuring my team were up to date on new policies or changes within the business, and anything else which may impact on their daily tasks.
Weaknesses – Distracted easily, chatting and non essential emails which equated to 20% of my time spent on non-essential tasks. However on a positive aspect, this has identified where I can be more pro-active