# Essay about The Effect Of Pulse Rate After Exercise

2171 Words Nov 14th, 2014 9 Pages
UNIT 11 ASSIGNMENT 2
Anjelina Qureshi

P3
Average Beats per Minute
I took 3 reading of my beats per minute (BPM) to ensure I got an accurate result. I took 3 readings of 30 seconds and then multiplied them by 2 to get 3 readings of 60 seconds. I took my readings whilst sitting down and not talking having not done any physical activity (walking etc.) in the 10 minutes before I took my readings.
Repeats Beats per 30 seconds Beats per minute
1 35 70
2 38 76
3 42 84
Mean 38.3 76.6

Decline of Pulse Rate after Exercise
Once I had taken my rest pulse rate, my classmates and I ran down 3 flights of stairs (76!), round the outside of the college building and then back to our classroom. I recorded my BPM every 60 seconds until I got to 300 seconds.
Time (seconds) Beats Per minute
0 140
60 120
120 112
180 104
240 89
300 78

My graph showing the decline of pulse rate after exercise shows the change in the amount of oxygen our bodies need. Oxygen and glucose are the two main components of our basic energy needs. (livestrong.com, 2013)
When exercising, our muscles are moving much more vigorously and so our bodies have to work harder to get oxygen to our muscles, or else our muscles will stop working (Craig Freudenrich, 2014). The build-up of lactic acid in our muscles means that our muscles need more oxygen to break down the lactic acid. Lactic acid is the reason muscles feel tired after exercise.There are two processes involved in getting oxygen to the muscles; getting blood to…

## Related Documents

• ###### Factor affecting pulse rate Essay examples

Biology Task To investigate the effect of some factor affecting pulse rate Aim TO investigate how exercise affects the pulse rate. To do this, we took our normal pulse rate and then compared it with the pulse rate after exercise (walking). We kept all other factors constant so as to study the effect of exercise on pulse rate. Introduction Our heart is a muscle. It's located a little to the left of the middle of our chest, and it's about the size of our fist. There are lots of muscles all over…

Words: 1274 - Pages: 6
• ###### Essay Exercise Effects The Human Body

Exercise effects the human body in many fascinating ways; as it causes the body to adapt and alter to aid the body’s stimulation. Take when carrying out the Harvard step test practical. This test is where a person carries out a period of exercise for a certain length of time and then records their heart rate before and for so long after the period. This shows how fit and healthy the heart is by showing how long it takes for the heart to go back to a regular resting pulse rate. “The cardiovascular…

Words: 1102 - Pages:
• ###### Essay on Heart Rate and Exercise

body when say doing exercise due to the muscles being used on a higher level, which will then lead to more beats per minute, if the body is used to this type of exercise then the heart will not beat as many times due to each heartbeat being able to pump more blood (the body will be less likely to get tired easily), this is for both resting heartbeat rates and when doing activities. This is suggested in both articles; the effects of exercise on the heart and how does exercise affect you heart?.…

Words: 1438 - Pages: 6
• ###### The Effect Of Exercise On The Blood Pressure And Heart Rate Of A Patient

Abstract The purpose of this exercise laboratory experiment was to, analyse and observe the role that exercise plays in affecting the blood pressure and heart rate of a patient, with and without the consumption of caffeine. In this experiment, a cycle ergometer (Monark 824E, Monark Exercise, Sweden) was used in an incremental style type exercise that measured the fourteen healthy participants blood pressure and heart rate at various interval stages. The blood pressure and heart rate were recorded in order…

Words: 1825 - Pages: 8
• ###### Effects of Aerobic Exercise on Heart Rate Essays

The Effects of Aerobic Exercise on Heart Rate Introduction: Our bodies need to be in balance in order to function properly, and there are many ways the body maintains balance, or homeostasis. Homeostasis is the maintenance of nearly constant conditions in the internal environment. Our normal heart rate is an example of our body in homeostasis and any sort of change, or stimulus, can alter it. Exercise, adrenaline in the blood, and a low blood pH are all stimuli that increase the heart rate. Exercise…

Words: 808 - Pages: 4
• ###### Essay The Effect Of Exercise On Heart Rate

Abstract Whens humans exercise, their oxygen supply needs to be increased in order to produce the energy needed to sustain this workload. Humans will use a variety of cardio-respiratory mechanisms in order to supply and meet the oxygen levels the body needs during exercise. In this study we wanted to see how different individuals respond to exercise, specifically how long they can work and how efficiently they work. We predicted that females who exercise will have a higher relative-VO2, higher…

Words: 3233 - Pages: 13
• ###### Essay Effect of Exercise on Cardia Output

button on the panel above to save your report) Activity: Name: Instructor: Date: Effect of Exercise on Cardiac Output August 26, 2013 Predictions 1. During exercise HR will increase. 2. During exercise SV will decrease. 3. During exercise CO will increase. Materials and Methods 1. Dependent Variable EDV, ESV, and cardiac cycle length 2. Independent Variable level of physical activity(resting or exercise) 3. Controlled Variables age, weight, height 4. What instrument was used to measure…

Words: 1066 - Pages: 5
• ###### The Effects of Cold on Blood Pressure and Pulse Essay

THE EFFECTS OF COLD ON BLOOD PRESSURE AND PULSE Abstract The ability known as thermoregulation is a feature of an organism that help to keep the body temperature within certain thresholds, thus independently from external conditions. A dynamic state of thermal balance of human body between its internal environment and the territory is a model example of precise control of organism heat. In the case where such stability would be disturbed the immediate response would appear as well. In accordance…

Words: 1598 - Pages: 7
• ###### Essay Effects of Exercise on Anxiety and Depression

Critically Analyse the Research Findings on the Acute and Chronic Effects of Exercise on Anxiety and Depression It has long been speculated that there is a relationship between exercise and it effects on anxiety and depression. However, it is not until recently that research has shown that exercise is associated with positive changes in mood and reductions in anxiety and depression. According to the Mental Health Victoria, depression is characterised by prolonged feelings of sadness, dejection…

Words: 978 - Pages: 4
• ###### Essay Effects Of Exercise Routine After Becoming An Unfit Person

The purpose of this paper is to discuss the effects of beginning an exercise routine after becoming an “unfit person.” We all know that exercise is good for our health and we should all be active, but getting a routine started can be difficult. To me, an unfit person is someone that hasn’t exercised in a long time or if ever at all. As a result of being unfit, you will loss muscle mass and gain more weight. Nevertheless, being unfit does not conclude the fact that you enjoy those features; more…

Words: 1076 - Pages: 5