Essay about Overcoming Addiction Through Yog Addiction

779 Words Nov 30th, 2014 4 Pages
Overcoming Addiction through Yoga

It’s no secret that addiction is widespread is our today society. From food disorder, drug and substance addition, smoking and many more, there is a clear need to help people with their addictions. Overcoming addictions is no easy task. The process is both physically and emotionally consuming. Luckily, once you’ve decided to quit, yoga can help you.

The practice of Yoga has been around since early 500 BC. The tradition offers a way to deal with addictions by building your self-esteem as well as confidence so as to overcome the addiction. Yoga combines mental and physical disciplines to achieve peace in one’s body. When practiced consistently, it can become a strong tool in the fight against any addiction.

In this article, we take a look at the various ways Yoga can help you overcome addiction by reconnecting with your body, achieving peace of the mind, avoiding relapse and self-exploration. Before we begin, let’s take a look at the few benefits of using Yoga;

Helps one achieve a peace of mind Is healthy Helps relieve stress and anxiety Is relaxing Changes your perspective allowing you to focus better Improves your breathing

Note that while Yoga has successfully helped many people overcome bad habits and their addictions, it is not a substitute for professional medical help. If anything, Yoga should be used in parallel with medical help or the best results.

Achieve a state of balance

More often than not, the…

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